All the latest news from the studio along with blog posts and articles from our Yoga teachers.
Pilates is a method of movement founded by Joseph Pilates over 100 years ago. Joseph Pilates was born in 1883 in Germany and grew up with multiple health problems such as rickets, asthma, and rheumatic fever. Determined to overcome them, Joseph developed an exercise programme to assist him in restoring him to optimal health.
The start of a new year is an opportunity to reset, recharge and set new goals.As we progress through the winter season and the cold and flu season dominates, many of us reach for something to give our body's defences a helping hand.
Yoga can be daunting and often overwhelming when you are a beginner. There are many different styles, classes and unfamiliar terminology, all of which may make you nervous to give it a try!
In a groundbreaking clinical trial, a single weekly session of hot yoga was associated with a “significantly greater” reduction in symptoms for individuals grappling with moderate to severe depression.
Learn more about a time-tested, holistic approach that could help us achieve that equilibrium we so desperately seek.
Nutrition and yoga are interlinked, yet their connection is often forgotten. Together, they work to balance your mind and body, supporting your physical and emotional wellbeing.
This high-flying practice combines elements of traditional Ashtanga Yoga with a playful twist, taking your yoga experience to new heights as you sweat, smile, and soar!
It can be hard to stay cool and comfortable during the summer months. In this post, you’ll find some techniques that you may find useful when it comes to your own yoga practice and breathwork that you can try from the comfort of your own home (or shady spot in your garden).
Reiki is a universal energy, when we talk about reiki we are usually talking about the practice of energy healing by a reiki practitioner.
If you are looking to learn something new or get some support with your health and fitness, in a friendly and welcoming environment - then take a look at the new 6-week courses on offer from our sister company, New Energy Fitness.